Jumping rope has been a very popular tool for people of all ages and abilities for many years now, which is why we have so many fitness videos out there that promote the benefits of jumping rope. Jumping rope is an easy introduction to exercise for anyone who wants to get into shape and get stronger. It can be introduced into any workout routine as an addition to your routine.

(For some ideas on the right jump rope for your training, here is a breakdown of the best jumping ropes for athletes.)

The first thing you should know is that the key benefits of jumping rope are low impact and a great workout. Jumping rope provides low impact on joints and muscles but provides a great workout because of its great coordination. It is very similar to jogging except you are jumping in place. Jogging at a high intensity level produces much more short term muscle gain, but is much more fatiguing over time.

With jogging, you end up with your calories burned in short bursts throughout your run or jog and then it's more difficult to regulate your calories to be burned over a long period of time. Jumping ropes provide a great cardio workout that keeps burning calories and also requires you to hold yourself accountable by holding yourself to correct body positions. By using the proper jumping positions you burn a lot more calories than you would from jogging and building endurance.

In addition to these benefits of jumping rope, it is also an excellent way to strengthen lower body muscles. Jumping rope allows for a low impact workout that also works the core muscles, abdominal muscles, and shoulder muscles. It can also increase strength in your arms, upper back, and chest. One of the things that many coaches tell their players when they are working with their team is to improve their core strength because it can help out on the field. This is because the core plays such an important role on defense and also being efficient on the field as well.

Finally, there are several health benefits of jump rope. When you do the workout routines, your body becomes more prone to injury because the muscles are strengthening. The more of an active lifestyle that you lead, the better your body will be able to withstand all kinds of stress. If you are a couch potato who doesn't exercise at all, then you are setting yourself up for possible future injury. This won't just apply to you, either. The elderly and people who have disabilities always benefit from working out.

Jumping rope offers so many great benefits that it is no wonder it has become such a popular form of exercise among athletes, fitness enthusiasts, and anyone else who want to get into shape. It is a full-body workout routine that can improve cardiovascular fitness, strengthen and tone the muscles, work on strength, and burn calories. Plus, it does all of this while you are having fun and having a lot of fun at the same time. Anyone who is serious about working out should definitely consider jumping rope.