Weightlifting exercises for competitive swimmers not only builds strength and increase endurance, they also help build a better swimming posture. The best way to train your body for swimming is with free weights. Dumbbells, barbells, and specialized resistance equipment are the best tools for building a solid, muscular core.

The stronger core muscles you develop, the more control you have over your body in the water. A strong core allows you to perform acrobatic maneuvers in the pool, push you out of deep water holes, and even get out of a difficult position if need be.

Another great way to build up your muscles for swimming is through resistance training. With resistance training, you use resistance to force your body to use energy, which in turn causes it to build more muscle. This is a great fat-burning technique that will allow you to burn more calories throughout the day and even cut down on your waistline. You will be able to do some serious swimming aerobics that burn tons of calories and can even be fun.

Swimming is all about timing and proper form. If you are really serious about weightlifting exercises for competitive swimmers, then you need to get a workout video or two. You will be able to see for yourself exactly how to use free weights in the most effective way possible. You will learn how to handle different exercises and how to recruit the right muscles for each motion you make.

As a competitive swimmer, you must be in great shape. To do this, you must use intervals to get more endurance and prevent fatigue from setting in and slowing you down. Intervals are a great way to recover and to boost your endurance without bulking up. By working out with intervals and other weightlifting exercises, you will be able to swim faster and longer than ever before.

Your legs must be strong in order to perform the lifts that weightlifting exercises for competitive swimmers entail. Stronger legs can carry you out of the water and into the starting blocks faster. In addition, having stronger legs means that you are less likely to overstrain yourself when you take off, meaning that you can breathe easier when you go to the pool.

The most effective weightlifting exercises for competitive swimmers should be very low-intensity exercises. In other words, you shouldn't try and work out until you're gasping for breath. In general, you should work out for three to five minutes, at least once a week. That's plenty of time for a decent workout. You don't need hours or cardio for weightlifting. With the right diet and the right exercises, you can get lean, fit and enjoy the water.